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MST is a model that helps athlete get an idea of who they are and how they can strive towards their potential goal. MST specific is a type of training helps an athlete prepare to deal with people, situations that involve pressure and motivating themselves to push even though their body tells them to stop.

Also with MST, you can learn more about routines and how it can be one of the biggest weapons a an athlete can have. Pre, in, and post competition routine can help an athlete figure what helps them stay calm and focus on their performance.

As an athlete it can be difficult to overcome the opposition out working you during competition, or pushing your body to the next level Developing the correct strategy to support your mental toughness to persevere through difficult times can help an an athlete overcome obstacles.